Potency is considered an indicator of a man's well-being in physical and psycho-emotional terms. The appearance of such unpleasant symptoms as a lack of sex drive and desire, a weak erection and an inability to experience an orgasm, becomes a serious cause for concern. And with age, a man feels discomfort in his intimate life more and more often. Increasing potency in men after 40 years is aimed at treating erectile dysfunction, strengthening self-esteem and reducing the risk of developing prostatitis, impotence and other diseases.
Potency in men at 40
From the point of view of medicine, potency in men at the age of 40 is defined as the ability to maintain sexual performance. Distinctive features are the persistence and duration of an erection, as well as the speed of its achievement, the duration of intercourse, timely ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as previously stated. Men are capable of leading a full-fledged intimate life in case of psychological stability and the absence of health problems.
Due to age-related changes and physiological processes, the level of the hormone-androgen in the blood, starting from the age of thirty, begins to gradually decrease. However, this process can be significantly accelerated under the influence of various factors, such as:
- obesity;
- hypodynamia;
- irrational diet;
- passion for alcoholic beverages;
- diabetes mellitus in the stage of decompensation;
- long-term drug treatment with certain drugs.
A low level of hormones leads to the development of pathologies in the genitourinary system, up to impotence.
It's important to know!Despite the unfavorable prognosis, a man is able to maintain a high-quality erection and enjoy an intimate life until old age, if he monitors his health and regularly visits specialists.
Causes of bed problems
A decrease in potency in a man after 40 years is due to neurogenic disorders that prevent the conduction of nerve impulses from brain cells to the genitals. Physicians distinguish two groups of factors affecting the natural course of the neurovascular process: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases occurring in a chronic form, leading to a deterioration in the blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
- Bad habits - smoking, alcohol or drug addiction.
- Severe neurological pathologies - Parkinson's disease.
- Oncological processes due to the progressive growth of the tumor.
- Heart attacks and strokes.
- Inflammation, trauma, damage to the testicles, as well as surgery on this organ.
- Spinal cord integrity disorders
- Diseases of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term drug therapy - sedatives, tranquilizers, diuretics, antidepressants.
- Frequent or extended bike or scooter rides.
Experts attribute the following reasons to the group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overwork, lack of adequate rest and sleep;
- depressive conditions, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of sexual failures in the past.
According to experts, a genetic predisposition or irregular sexual intercourse can provoke a decrease in erectile function. Only a doctor - urologist or andrologist can determine the exact cause of the disorder.
The first signs of impotence
Due to the individuality of each male body, erectile dysfunction manifests itself in different ways. It is customary to talk about a decrease in potency in a situation where the inability to have full sexual contact is repeated regularly. Moreover, it is accompanied by a whole range of violations. Doctors identify the following signs of impotence in men at the age of 40.
- Sexual impotence, weak sex drive and lack of desire.
- Problems with the emergence of an erection, namely the appearance of spontaneous tension of the penis or its complete absence.
- Difficulty reaching orgasm caused by psychological stress.
- A decrease in erection due to the lethargy of the penis.
- Early (premature) ejaculation.
Advice!If the above symptoms of impotence in a man in 40 years are supplemented by an increased urge to urinate, you should immediately consult a doctor. This may indicate the presence of diseases of the genitourinary sphere. In any case, it will not be possible to normalize the process on your own; to restore potency, you need a properly selected treatment.
Effects
Lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation, and against their background, infectious and inflammatory processes in the urogenital area. As a result, the risk of developing diseases such as:
- orchitis;
- epididymitis;
- vesiculitis;
- chronic prostatitis.
The reason for the development of pathologies is as follows. The composition of the semen released as a result of intercourse includes a secret produced by the prostate gland. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spreading along the genital tract, they infect the relevant organs and lead to the occurrence of the above pathologies. Another aspect of the weakening of potency is the lack of confidence in one's masculine strength against the background of failures in bed, which leads to the development of depressive states, psychosis, and nervous breakdowns.
This disorder requires the intervention of a specialist who, based on the etiology of the problem, is able to prescribe appropriate therapy. As practice shows, the achievements of modern medicine make it possible to completely cure the disease in 90% of cases.
Treatments for erectile dysfunction
The choice of a method for increasing potency after forty years depends on the severity of the disorder and the presence of concomitant diseases. Experts recommend starting with lifestyle changes, organizing the correct daily routine, giving up addictive hobbies and habits, and correcting eating behavior. In some circumstances, these measures are enough to bring the potency back to normal. Otherwise, erectile dysfunction requires complex treatment.
Drugs
According to the well-known TV presenter of a popular medical program, if problems with potency at the age of 40 were provoked by any disease or pathological process, medication will be required without fail. It includes hormone injections, instant drugs, topical agents.
Hormone therapy
The most popular are drugs (injections, capsules) of prolonged action, since they do not cause a hormonal surge, while maintaining the effect for up to three months.
Instant drugs
In advanced cases of sexual impotence, in order to achieve a quick and stable erection for several hours (or days), patients are recommended to take such drugs in the form of tablets, which are prescribed by a specialist.
Ointments and sprays
They are intended for an occasional increase in potency and promote the activation of local blood flow in the penis area. According to men, some time after application, you can achieve a completely stable erection.
It should be remembered that the main difficulty in the treatment of erectile dysfunction lies in the correct identification of the cause of the disorder. Therefore, you need to drop shame and undergo a complete and comprehensive examination.
Surgical intervention
Doctors rarely resort to surgical methods of treatment, since the restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem at the level of blood outflow, the surgeon performs a ligation of the deep vein of the penis. In case of a decrease in erection due to insufficient blood flow to the cavernous bodies of the male member, arterial bypass surgery is performed.
With a complete loss of erection, these techniques are ineffective, and then the doctor resorts to falloprosthetics. Implants are made of hypoallergenic materials and are manufactured in several versions: semi-rigid, one-, two- or three-piece models. The falloprosthesis does not affect penile sensitivity, orgasm, and ejaculation. It simply allows you to achieve an erection during intercourse.
Folk recipes
It is possible to eliminate the causes of impotence in men at the age of 40 in natural ways, without medical intervention and taking medications. This approach will be effective only if the pathology is not associated with the course of the disease. If sexual impotence appeared as a result of overwork, stress, stagnation, then folk remedies prepared at home will become an effective method of stimulating it.
Beekeeping products
Tincture from beesworm. In a glass container, combine 1 part of the raw material and 3 hours of vodka. Sealing tightly, remove it in a dark place for three weeks. Then strain the product and take 20 drops twice a day after meals.
Propolis tincture. To prepare a medicine in the amount necessary for one course of therapy, you will need 20 g of natural raw materials and 80 g of vodka. You need to insist on it for at least a week, after which it should be consumed half an hour before meals, 20-30 drops. in a glass of water.
Drone homogenate, as well as pollen-pollen, are considered a good remedy with a rich vitamin and mineral composition. One of them should be taken in a teaspoon 20-30 minutes before breakfast.
Castoreum
An unpleasant taste and smell, but a highly effective medicine is considered to be a tincture on castoreum (beaver stream). You can prepare it yourself from 200 g of dry raw materials (ananal glands of an animal) and 1 liter of vodka. You need to insist for a month, and drink a teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or a drink from chicory).
Biologically active additives
Supplements can be bought at the pharmacy, since there is a huge selection of natural remedies. Before use, you need to consult a specialist.
Phytotherapy
You can increase libido and strengthen potency with the help of medicinal herbs and spices, such as:
- tincture of ginseng;
- decoction of nettle, ginger root, willow-herb, St. John's wort, Rhodiola rosea;
- granulated dry garlic;
- dill seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsnip, dubrovnik, calamus root, ginkgo biloba, aloe or agave, aspen bark are considered quite effective.
Nutrition principles
Lack of essential nutrients, vitamin deficiency gradually lead to disruption of the functioning of the male reproductive and reproductive systems. Lack of elements such as zinc, phosphorus, calcium, potassium, selenium, causes a decrease in potency, which becomes the reason for the lack of sexual desire. Nutritionists recommend including the following foods in the diet:
- chicken or beef liver;
- cereals - wheat, oats, rice;
- seafood;
- legumes - lentils, peas, beans;
- corn;
- eggs - chicken or quail;
- nuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- beekeeping products - honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows in a short period to improve overall health, restore the required amount of nutrients, accumulate energy, which will have a positive effect on the sexual and reproductive spheres.
Therapeutic gymnastics and massage
Some simple and well-known exercises will help improve blood circulation and increase erection. They need to be performed regularly with a gradual increase in load. The video can be found on the internet. The most effective are:
- Squats in the morning - arms at the waist or outstretched in front of you;
- "Bicycle" - imitation of movements such as pedaling;
- push-ups from the floor, while only the upper body should be lifted;
- sitting on a chair, collect the sprinkled cereals, while the shoulders should be straightened.
Advice!A set of Kegel exercises is considered useful, the essence of which lies in alternating tension and relaxation of the muscles of the perineum and pelvic floor. They not only strengthen the muscles, but also help increase blood flow to the genital organs.
Psychotherapist help
Psychological impotence cannot be treated with medication, since the cause of the disorder lies in the patient's head. For a successful outcome of therapy, the doctor relies on the emotional sensitivity of the man during the sessions. The help of a psychotherapist is carried out in the following directions:
- elimination of provoking factors;
- getting rid of complexes;
- relieving stress;
- improving the emotional state;
- strengthening self-confidence;
- the formation of a sense of completeness;
- maintaining the desire to overcome the problem.
A man must get rid of his own fears, both alone and in the presence of a partner. Therefore, sessions are recommended to be performed in pairs.
Prevention of problems with potency at 40 years old
Many representatives of the stronger sex have no idea how to improve their potency. Doctors offer a wide variety of means to restore erectile ability, including falloprosthetics. In order to prevent sexual dysfunction, it is recommended to follow the rules explaining how to maintain and improve the potency of men after 40 years:
- regular but moderate physical activity;
- active sports (except for cycling);
- giving up bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of the internal organs and the genitourinary sphere;
- regular sex life;
- prevention of excessive sexual contacts.
In addition, it is important to maintain a state of internal harmony, maintain a positive infusion, and avoid stressful situations, pronounced nervous and psycho-emotional overloads as much as possible.
Conclusion
Modern life, mainly in metropolitan areas, does not bring any benefit to the human body. Stress, overexertion negatively affect the health of men. As a result, problems arise in the sexual sphere, potency weakens, or disappears altogether. In this situation, it is important not to be alone with yourself, but to turn to specialists for qualified help. At the same time, you need to change your lifestyle as much as possible, and then it will again be filled with bright moments of intimacy.